Adam Young, Craniosacral Therapy & TRE®â€‹
FAQs
01.
The clinic is located at Terapia, Finchley Central, North London. Adam doesn't currently offer home-visits. Your first session will include a consultation. The consultation is to determine your medical history, current state of mind, any other treatment you are receiving and what your motivations are. After that, each session lasts one hour. Most sessions are conducted lying down as this aids relaxation, but you can choose to sit if you prefer. It is recommended that you wear light, comfortable clothing. It is better to remove your footwear so bring socks if you don't feel comfortable with bare feet. A blanket will be provided to keep you warm.
02.
The sensation is different for everyone. Most people report feelings of calm, tension release and a sense of being re-energised. A light touch is applied to your cranio and sacrum - your practitioner will always tell you when contact is about to be made and double-check that you are happy with the level of pressure being applied. Contact maybe applied in other areas such as the feet or hands, depending on your requirements.
03.
Each one-hour session costs £65. . Save 20% if you book 6 sessions in advance. To book, you can contact Adam by phone or email. Payments are accepted by Paypal, cash or bank transfer. Electronic payments must be cleared in advance of the session.
04.
Each case is different. After your initial consultation and first session, your practitioner will be able to discuss your treatment options. For those who want to simply maintain their inner health and core vitality, weekly or monthly sessions can promote ongoing well-being. During periods of significant change, such as pregnancy or stress, regular sessions can help support your body's coping mechanisms. As the therapy is gentle and non-invasive, it is suitable for everyone including pre/post-natal mothers, newborns and the elderly.
05.
The biomechanical approach focuses primarily on the relationship and movement of the bones of the head, spine and pelvis. Biodynamic Craniosacral Therapy regulates the fluid rhythms of the body. When the rhythmic movement of these systems is out of balance it can have physical and psychological effects. Keeping a harmonious rhythm within the Craniosacral System allows the regenerative powers of the body to flourish, which improves vitality.
06.
Post treatment
After each session, try to remain calm and relaxed. Avoid strenuous activity or exertion so that you can fully embrace the feeling of well-being and harmony. Drink lots of water, as this also promotes natural health.