When we experience fear or stress, our body instinctively activates protective responses to keep us safe. One of these is the freeze...

Trauma occurs when an injury—emotional or physical—is not witnessed, or is witnessed poorly, meaning the person's feelings are not...

Craniosacral therapy can support brain cleaning. How is this so? Craniosacral therapy’s primary focus is on the flow of cerebral spinal...

Did you know that our nervous system constantly scans for safety six times per second? Our nervous system acts like an amazing antenna...

You've probably heard of cranial sacral therapy, or CST. But what about its more holistic counterpart, biodynamic cranial sacral therapy?...

How much of our lives are spent in front of screens? The primary objective of tech companies such as Facebook is to be able to grab our...

Discover how BCST can improve your physical, psychological and emotional health and well-being. Many people have never heard of...

Maintain you and your baby's natural rhythm during pregnancy and pre/post-natal. During pregnancy, your body goes through immense change...

Biodynamic Craniosacral Therapy can be effective for a wide range of symptoms and conditions. Here are 8 ways it could help you maintain...