8 ways BCST can help your mental and physical health

Biodynamic Craniosacral Therapy can be effective for a wide range of symptoms and conditions. Here are 8 ways it could help you maintain health and well-being.

Biodynamic Craniosacral Therapy is a whole-body approach to healing, but it can be very effective for a range of physical, psychological and emotional symptoms. How? The Craniosacral System maintains the vital flow of energy within your body that regulates self-healing. If you keep the system free-flowing and in tune, your core health and well-being is supported.

1. Regular sessions maintain your base level of health. Promote healing, the natural way.

2. Physical symptoms can result from a blockage in the flow of your Craniosacral System. By releasing these areas and restoring the natural flow, symptoms can be reduced, if not resolved.

3. Psychological discomfort can can be a contributing factor to physical discomfort, so it is important to address mental health. Biodynamic Craniosacral Therapy acknowledges the mind-body connection and treats it as a whole entity. Sessions create a calm state of stillness, allowing your body to process unresolved feelings of stress or anxiety.

4. Emotional distress such as grief, frustration or post-natal depression disrupt the body's state of harmony. Unresolved problems can manifest in sickness and poor health. Biodynamic Craniosacral Therapy facilitates the release of the emotions that effect your internal rhythm. Allowing the body to heal will help to heal the mind.

5. Both mother and baby can benefit from pre and post-natal treatment. It is important for Mum to remain calm and relaxed during pregnancy, relaxation promotes healing. Post-natal sessions together can build a strong bond between Mother and baby, as well as aid recovery from the trauma of birth.

6. If conventional methods have not produced the result that you desire, this is a holistic, non-invasive therapy that is gentle yet powerful.

7. Learn to tune into the subtle rhythmic motion of your body and recognise when your natural balance is interrupted, so that you can do something about it.

8. Help to nurture yourself and maintain a calm mind during times of stress or worry.

BCST = harmony = healing = health = happiness :=)